Class Availability – Fall 2018

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ESS 100: Intro to Wellness & Fitness

ESS 100 explores the concept of wellness and fitness. The course is designed to provide students with the knowledge and skills to improve their own quality of life. The course provides clear and objective research-based information pertinent to personal wellness, behavior change, exercise, nutrition, weight management, disease prevention, stress management, and health risk reduction.
3.000 Credit hours
45.000 Lecture hours

Syllabus Available
Schedule Types: Lecture

Health Education Division
Health Sciences Department

Gen. Ed./Focus:
DB – Diversification: Biological Sc


Important Registration and Withdrawal Deadline Information

08/28/2018 Last day to register
08/31/2018 Last day to receive 100% tuition refund
09/11/2018 Last day to receive 50% tuition refund
09/11/2018 Last day to drop (No "W" on transcript)
10/29/2018 Last day to withdraw from class ("W" on transcript)



Prerequisite(s): Recommended Preparation: BIOL 130 or ZOO 141.
Comment: Letter grade and audit only. ESS 100 may not be taken credit/no credit. ESS 100 is repeatable for a maximum of six credits. Permission is required for a student to repeat ESS 100.

This ESS class section (CRN 32831) is conducted on the internet. Students have dependable computer access; Firefox or Internet Explorer (Safari is not recommended), Jave, work processing skills, UH e-mail access: up/downloading skills. Please check your MyUH portal regularly for UH system announcements, and/or email. Go to http// and take the free distance learning self-assessment.


Course Details

Term: Fall 2018
CRN: 32831
Subject: Exercise & Sport Science (ESS)
Course Number: 100
Course Title: Intro to Wellness & Fitness
Instructional Method: Distance – Cable TV
Credits: 3
Gen. Ed/Focus: DB
Grading Options: Standard Letter A-F, Credit/No Credit, or Audit
Instructor: Robert Casale
Course Dates: 08/20-12/14
Meeting Times:
TBA TBA WWW 08/20-12/14

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